When it comes to losing weight, there’s no shortage of diets to choose from. Most approaches target specific foods to either add or eliminate from your diet. But rather than focus on what to eat, more people are discovering the weight loss and health benefits brought about by when they eat.
For those turning to fasting for weight loss, the results are often quick and rewarding. However, depending on the type of fast performed, results will vary, and maintaining the desired weight loss over time can be a challenge.