FAQs

after-the-prolon-5-day-fast ·
What should I eat after my ProLon cycle?
You can refer to the Transition Day Meal Plan, but in short, we advise you to keep your meals light and small. Start with liquid foods, like soups and fruit juices, followed by things like rice, pasta and small portions...
after-the-prolon-5-day-fast ·
Should I do a day of water fasting after completing ProLon®?
We do not recommend doing any additional water fasting after completing ProLon, as this has not been tested in any of our studies and may be unsafe in certain people. We have tested the ProLon program extensively for safety and...
after-the-prolon-5-day-fast ·
The Transition Day Meal Plan recommends a trail mix of almonds, pecans, cashews, blueberries and dark chocolate. Can you advise the ratios of nuts to blueberries to chocolate?
There is no specific ratio of nuts, blueberries, and chocolate, but a general guideline might include mostly nuts with a small quantity of blueberries and dark chocolate (we cannot offer specifics, but a 70/30 split of 70% nuts, 30% blueberries...
after-the-prolon-5-day-fast ·
Why did my percent body fat go up after using ProLon?
We have found that the bioelectrical impedance scale/test, which is the most common body composition measuring tool, is not always adequately reliable to measure the effects of ProLon, especially during Days 5 and 6. This is most likely due to...
after-the-5-day-fast · after-the-prolon-5-day-fast ·
Do you have any recommendations for bars or cereals?
We offer the Fast Bar, which has been designed to provide your body with a carefully balanced ratio of macro- and micro-nutrients to help promote satiety. In a randomized, controlled study of 108 adults who completed a 15-hour overnight fast,...